Yoga

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For the current yoga class schedule, please visit our classes page.

NHC is Proud to Feature the Following 
Yoga Instructor:

Sandra Saiontz, Owner of Yogas Yoga,
Offers Kundalini Yoga

Kundalini Yoga is the "Yoga of Sound". Using mantra (specific syllables), we become one with the vibration of the syllable or string of syllables. Sound is used in accordance with sequenced movement called kriyas, hand positions, and various breathing techniques, and eye focus. Kundalini yoga works to expand awareness. It is designed to give direct experience of one's consciousness. In each class or session, humor is used to support opening beyond limitations to greater understanding and awareness. Benefits include:     
  • Strengthens the nervous and immune systems
  • Balances the glandular system and the emotions
  • Reduces stress
  • Increases lung capacity and energy levels
  • Offers clarity of mind
  • Supports transformation