Nourished Health Center
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Visit: Integrative Life Services
Through Integrative Life Services Erica provides counseling, mindful eating and life coaching, yoga instruction and professional consultation and training. We specialize in using mind body skills such as yoga and mindfulness in psychotherapy to address challenges related to trauma, post traumatic stress disorder, anxiety, depression, addiction, and disordered eating. We work with Adults, Adolescents and Groups.
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Erica founded Integrative Life Services, bringing a team of talented individuals together in order to more effectively help individuals, families, and organizations realize their vision for better living at home and work. Through ILS Erica is privileged to integrate her talents and passion for teaching, coaching and counseling individuals and groups toward greater levels of well being in their professional and personal lives.
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About: Heather McNay, LMT
Visit: Blue Orchid MassageI am a Certified Massage Therapist specializing in Rehabilitation and Injury massage. I believe massage therapy can solve many problems otherwise treated with pills, shots, and surgeries. I combine variety of techniques including Swedish, deep tissue, trigger point therapy and injury massage. Each session is customized to meet your specific needs and concerns, aiding in the relief of chronic pain,injury recovery, shoulder tension or just every day stress. I also offer aromatherapy, hot stones and warm bamboo massage, a wonderful technique that provides a deeply relaxing massage.
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"I believe in treating the whole person. Practicing at an Integrative health Center with like-minded practitioners, we can work together to focus on the wellness of the entire person. We take into account not only physical symptoms, but also psychological, social and spiritual aspects of your health or illness. This empowers you to be active participants in your own care and to lead a healthy, active life."
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About: IMPACT Personal Safety of Colorado
IMPACT Personal Safety of Colorado is a not-for-profit organization of men and women dedicated to restoring empowerment and choice by equipping our participants with the emotional, verbal, and physical skills to move freely in the world. IMPACT is dedicated to ending the cycle of violence by teaching empowerment skills such as awareness, communication, personal safety, and self-defense techniques to adults and children.
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"IMPACT Personal Safety Colorado is elated to join the business and wellness community at NHC. The Center and its providers inherently support our mission of empowerment and violence abolition through their professional deeds and presence in the Front Range Community. NHC promotes wellness for the whole person, individually and through personal and community relationships."
You Will Learn and Practice:AWARENESS. Know who is present and what is going on around you. We teach you ways to pay attention to your surroundings and trust your intuition in order to avoid confrontations and to reduce stress and anxiety.
PREVENTION. Keep a confrontation from escalating. We teach you to use communication skills to set positive boundaries in your daily life and to prevent dangerous situations. RESPONSE. Become your own best advocate and make use of your fighting spirit. If a violent confrontation can’t be avoided, we teach you to defend yourself, overcome your assailant, and get to safety. |
About: Jenn Slack, MSW, LCSW
Visit: Food Allergy TherapistJenn is a therapist who empowers individuals and families living with Celiac disease and food allergies to overcome fear, worry, and anxiety so they can get back to enjoying life despite food restrictions.
Visit: Improve Mental WellnessJenn is also a therapist who empowers people to transition effectively through major life changes without getting overwhelmed and overly stressed, so they can live fulfilling and meaningful lives throughout all phases of life.
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“I joined Nourished Health Center because I believe in the connection between our minds and our bodies, which is why an integrative approach to health is so valuable. Integrated care can be difficult to find or access, causing us to often focus on one or the other due to convenience, financial reasons, time, etc. The problem is, when we only meet part of our needs, we often still don’t feel as well as we would like. By providing a holistic integrated care approach, we have the opportunity to provide you with one location to meet a variety of needs for the mind and the body, improving the results you experience. “
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About: Katie Bauer, MA, CNE, CH
Visit: Nourished Health Nutrition TherapyKatie provides nutrition therapy, clinical herbalism and health coaching to change agents, activists, community leaders and conscious entrepreneurs that are tired of being tired so that they can fully awaken their energy to live their lives fully with empowered self-care to awaken transformative action.
Visit: Nourished Health Cooking SchoolKatie provides whole foods, organic, seasonal, allergen free cooking classes to support people to eat healthy with food intolerances, allergies or limited diets.
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"I founded Nourished Health Center because health can only be transformed and supported through a wide range of healing modalities. Research shows that no one modality is as strong in creating lasting health changes as a variety of healthy practices together. Unfortunately, when I was looking for office space to practice out of, I could not find a true integrative center in which the practitioners collaborated and cooperated to support the health of the whole person, which is why I created Nourished Health Center. There are a lot of health centers in the Denver area, but I am proud to say that there are none like Nourished Health Center, which empowers the practitioners and the community to heal holistically, together."
Specializing in:Brain Fog, Celiac Disease, Non-Celiac Gluten Intolerance, Diabetes, Digestive Health, Fatigue, Food Allergies, Food Intolerances/Sensitivities, Hypoglycemia.
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