Join Us for Our Open House on April 6, 2-5pm
Let us treat you to all FREE workshops, classes, presentations and events!
Join us in the festivities, door prizes, raffles and fun!
All Free! All Welcome!
2:00 – 2:20pm
Whole Family Awareness Presentation
With IMPACT Personal Safety Colorado in Movement from 2:00-2:20pm. Awareness of when and how you can keep yourself safe means being able to take control of your life, to communicate and set boundaries, to take healthy risks and make good choices.
Family Walk & Talk: The Link Between Exercise and Mental Health
With Andrea M. Risi at Front Porch: We will discuss the mind-body connection between physical and mental health while walking around the area surrounding Nourished Health Center.
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2:30 - 2:50pm
Mindfulness for Kids
With Jennifer Slack in Envision: Teaching kids and parents how to stay mindful through fun, interactive activities that will increase awareness, participation and a full experience of the present moment.
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3:00 - 3:20pm
Cooking for Picky KiddosWith Katie Bauer in Nourish from 3:00-3:20pm: Parents and kids are both welcome as we discuss how to get kids to eat healthier and prepare a couple kid-tested recipes that are free of gluten, dairy, soy, eggs, nuts and refined sugar.
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3:30 - 3:50pm
Awareness Presentation
With IMPACT Personal Safety Colorado in Movement: Awareness of when and how you can keep yourself safe means being able to take control of your life, to communicate and set boundaries, to take healthy risks and make good choices.
Sound Healing
With Sandra Saiontz in Envision: Focusing on relieving and releasing fear, moving into fearlessness.
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4:00 - 4:20pm
Adjusting to Healthy Lifestyle Changes
With Jennifer Slack in Envision: Learn effective strategies and techniques to successfully overcome barriers to making the healthy lifestyle changes you truly desire.
Yoga for Children and Families
With Sandra Saiontz in Movement
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4:30 - 4:50pm
Low Glycemic Cooking
With Katie Bauer in Nourish: We’ll be discussing balancing blood sugar and preparing a couple low-glycemic, grain-free recipes.
Group Walk & Talk: The Link Between Exercise and Mental Health
With Andrea M. Risi at Front Porch: We will discuss the mind-body connection between physical and mental health while walking around the area surrounding Nourished Health Center.
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