Benefits of Nutrition Therapy
Nutrition is
about much more than just food. It’s also about how we eat, supporting the body’s
needs with nutrients that may be depleted and about lifestyle choices. It is a
conscious choice to buy foods that nourish the body as well as the spirit.
Foods can be both comforting and healing; boosting your body’s natural healing
potential. The goal is to prepare foods and eat in a way that will help our
body move towards our goal of optimal health through optimal living.
The foundation for optimal health and healing begins with a health promoting diet. All foods we choose to eat or not eat make a difference in our bodies. These choices also determine if we are moving toward wellness or away from it. For many, they will also determine whether we age well or poorly and what, if any, chronic diseases we will face. Your current diet has impacted your nutrient levels and the environment in your body, which impacts your health and all health concerns.
The onset of disease, illnesses, pain, weight problems, addictions, neurological concerns, lowered mental capacity and mood conditions all can be tracked back to problems with diet, which makes nutrition critical for prevention but also for therapy for health concerns. Nutrition therapy and dietary changes provide complementary support to your current health regime whether working with a medical team or other holistic healthcare practitioners. How we eat, what we eat and our nutrient store of neurotransmitters in the brain all affect our emotional, mental and spiritual state. Likewise, how we eat, what we eat and our nutrient stores affect our body's capacity to heal, to feel pain, to have energy and to be strong and flexible.
The foundation for optimal health and healing begins with a health promoting diet. All foods we choose to eat or not eat make a difference in our bodies. These choices also determine if we are moving toward wellness or away from it. For many, they will also determine whether we age well or poorly and what, if any, chronic diseases we will face. Your current diet has impacted your nutrient levels and the environment in your body, which impacts your health and all health concerns.
The onset of disease, illnesses, pain, weight problems, addictions, neurological concerns, lowered mental capacity and mood conditions all can be tracked back to problems with diet, which makes nutrition critical for prevention but also for therapy for health concerns. Nutrition therapy and dietary changes provide complementary support to your current health regime whether working with a medical team or other holistic healthcare practitioners. How we eat, what we eat and our nutrient store of neurotransmitters in the brain all affect our emotional, mental and spiritual state. Likewise, how we eat, what we eat and our nutrient stores affect our body's capacity to heal, to feel pain, to have energy and to be strong and flexible.
Nourished Health Center is Proud to Feature the Following Nutrition Therapists
Katie Bauer, MA, CNE, CH, Owner of Nourished Health Consulting and Director of Nourished Health Center
Katie specializes in digestive health, food intolerances, fatigue and mood concerns. Schedule a complimentary consultation with Katie to learn if nutrition therapy could be supportive of your needs and help you to:
- Digest food more effectively, without belching, gas, and turbulence “down below”
- Sleep more soundly and feel fully recharged upon waking, maintaining that energy throughout your day
- Recharge your immune system and decrease susceptibility to bacterial and viral infections
- Make it through the allergy season with clear sinuses and less discomfort
- Improve mobility by reducing musculoskeletal pain
- Achieve and maintain a healthy weight
- Reduce risk factors for chronic diseases to which you may be predisposed
- Raise your quality of life and overall vitality
- Achieve greater focus, concentration, memory, and mood improvement
- Clear skin eruptions, rashes, and acne for vibrant, youthful skin
All laboratory testing and metabolic assessments are for the purpose of educating and evaluating ones current state of health from the nutritional perspective. Proper laboratory testing and evaluation can give direction on what can be done to improve health by applying good nutrition and targeted supplementation. They are not for the purpose of diagnosing and treating disease. For the diagnosis and treatment of any disease it is important that you contact your medical health professional.
Victoria Bresee, MA, MAR,
Owner of Technologies of the Self
Americans are living longer than ever before. The bad news is that studies show that 50% of those reaching the age of 85 will have dementia. The good news is that there are simple steps you can take to preserve your brain and to keep it active and sharp.
Anxiety-Memory Loss-Sadness-Insomnia-Lack of Energy-Mood Swings-Distractibility
These are symptoms of brain chemistry deficiencies that can often be self-treated with diet, natural supplements, and exercise, avoiding the need for powerful drugs or later loss of cognitive abilities. With a simple true/false questionnaire we can assess your brain health risk to create a personalized brain optimization plan for you.
Why struggle to concentrate? Or obsess and worry endlessly if you don’t need to?
Call Victoria at 720-202-3078 to find out more about what you can do to optimize your brain. Free initial consultations available. Victoria Bresee, MA, MAR is certified as a Brain Nutrition Counselor by the Brain Optimization Institute.
Anxiety-Memory Loss-Sadness-Insomnia-Lack of Energy-Mood Swings-Distractibility
These are symptoms of brain chemistry deficiencies that can often be self-treated with diet, natural supplements, and exercise, avoiding the need for powerful drugs or later loss of cognitive abilities. With a simple true/false questionnaire we can assess your brain health risk to create a personalized brain optimization plan for you.
Why struggle to concentrate? Or obsess and worry endlessly if you don’t need to?
Call Victoria at 720-202-3078 to find out more about what you can do to optimize your brain. Free initial consultations available. Victoria Bresee, MA, MAR is certified as a Brain Nutrition Counselor by the Brain Optimization Institute.
