It has been said that it takes just 21 days to make anything a habit, but with the struggle that most Americans go through of starting and sticking with an exercise program, you have to wonder if this saying applies to exercise. Most of us don’t have a hard time starting an exercise program; it is the problem of starting it over and over and over again.
But there are some ways to keep it going. Many people have committed to their own high level of fitness by exercising everyday and eating the right foods. Regardless of schedules, energy levels or desire, these gym regulars are on a first name basis with club owners. How do they do it? What is their secret? Based on my research and observation, here are the things they do consistently to make exercise a habit: